Chronic diseases are on the rise worldwide, posing a significant burden on healthcare systems. Despite the high prevalence of these diseases like heart disease, cancer, diabetes, and obesity, preventive measures are often overlooked. However, the World Health Organization (WHO), states that up to 80% of heart disease, stroke, and diabetes, and 40% of cancers are preventable through healthy behavior changes.¹

Integrative Wellness Coaching is a personalized approach to achieving sustainable health behavior change. According to the American Journal of Lifestyle Medicine, it is “affordable, evidence-based, technology-enabled, data-driven and outcomes-oriented.”² Additionally, a Harvard Health article confirms its effectiveness in improving health and well-being, unlike passing health fads.³

The Process

The Zoë Wellness Stack guides the coaching process, helping you to:

• Gain deeper self-awareness through guided inquiry
• Craft a clear and inspiring wellness vision
• Set meaningful goals and action steps that address the root causes of your health challenges
• Build and maintain an accountability plan to support lasting behavior change

Coaching is delivered one-on-one via phone or video call, allowing you to receive personalized support at your convenience.

• Coaching periods are a minimum of 3 months (12 weeks)
• The coach initiates the telephone or video call
• Coaching resources will be shared throughout the coaching period, at no additional cost
• The coaching period includes a discovery first session (60-90 mins) and subsequent weekly of bi-weekly sessions (30mins)

The Outcome

The coaching process can lead to outcomes including effectively managing stress, adopting a more active lifestyle, balancing your diet, losing and maintaining weight, and improving your mindset. It can help you reduce your risk for genetic or lifestyle-related diseases, while also boosting your endurance, strength, and flexibility.

^{1. WHO; 2. American Journal of Lifestyle Medicine; 3. Havard Health}

Would you rather spend hundreds now to prevent chronic disease or thousands later to treat it? The choice is yours.