It was not until some months ago that I started to understand the logic. Logic, not by the world’s standards but by the standards of God’s kingdom. As I diligently sought to be a dedicated citizen of God’s kingdom, I spent time reading and meditating on the good news that also describes the kingdom’s modusContinue reading “The absurd secret of optimal health”
Category Archives: Healthy Spirit
Baby steps to optimal health
My home office desk looks out unto a cul-de-sac in my community, and I get to see most of the daily activity going on in our ‘mini neighborhood’, including neighbors leaving for and returning from work, older kids going to and returning from school, little kids appropriately dressed and playing in all types of weather,Continue reading “Baby steps to optimal health”
Is your “Self-Care” in vain?
I believed it for a while. The popular talk about “self-care” was so logical that it made a ton of sense no matter how I looked at it. It often goes like this: “You have to take care of yourself first before you can take care of others” and if you prefer the metaphorical version,Continue reading “Is your “Self-Care” in vain?”
Your life’s purpose is closer than you think
It worried me for years. What did God really create me for? What was my life’s purpose? It had become a cliché topic by many Christian motivational speakers, aka pastors, just because their motivational spill was based on the bible. “Everyone is created for a purpose and you must find that purpose to live yourContinue reading “Your life’s purpose is closer than you think”
Solitude…a necessity for abundant health
About a year ago, when I started my journey to knowing the Lord in a much deeper way, I knew that the best way to know him was by spending time with him, the same way I deepen my friendships by spending more time with my friends. It was time to go beyond knowing aboutContinue reading “Solitude…a necessity for abundant health”
Your wellness may be in the margins
Photo from nj.com
Meditating for a healthier spirit
It all started with me becoming unsettled and asking myself “what next?” after two years off work for cancer treatment and recovery. Should I go back to my marketing career or should I start something brand new? Should I become a graphic designer, since it gave me a lot of joy, or should I focusContinue reading “Meditating for a healthier spirit”
Vulnerability- The path that frees you
Ifueko speaking at the ‘Unmask Your Beauty’ conference in Calgary, AB- October 26, 2019