It all started with me becoming unsettled and asking myself “what next?” after two years off work for cancer treatment and recovery. Should I go back to my marketing career or should I start something brand new? Should I become a graphic designer, since it gave me a lot of joy, or should I focusContinue reading “Meditating for a healthier spirit”
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Sleep strategies that work
During chemo, my sleep quality was like a roller coaster because of the various medications I was taking. This created the opportunity for my doctor to walk me through a few strategies to help me sleep better. These sleep strategies will work for anybody- whether you have sleep issues that you are trying to resolve,Continue reading “Sleep strategies that work”