About a year ago, when I started my journey to knowing the Lord in a much deeper way, I knew that the best way to know him was by spending time with him, the same way I deepen my friendships by spending more time with my friends. It was time to go beyond knowing aboutContinue reading “Solitude…a necessity for abundant health”
Tag Archives: christianhealthyliving
The energy paradox- sow some to reap more
As I recovered from chemo, I knew I had to rebuild the energy reserve I had lost through the destruction of my body cells. However, there was a big issue. How was I to rebuild my stamina and energy level when I had no energy to even start the process? During the treatment and afterwards,Continue reading “The energy paradox- sow some to reap more”
Meditating for a healthier spirit
It all started with me becoming unsettled and asking myself “what next?” after two years off work for cancer treatment and recovery. Should I go back to my marketing career or should I start something brand new? Should I become a graphic designer, since it gave me a lot of joy, or should I focusContinue reading “Meditating for a healthier spirit”
Sleep strategies that work
During chemo, my sleep quality was like a roller coaster because of the various medications I was taking. This created the opportunity for my doctor to walk me through a few strategies to help me sleep better. These sleep strategies will work for anybody- whether you have sleep issues that you are trying to resolve,Continue reading “Sleep strategies that work”
Sleep well to love well
This morning, I woke up with a feeling of gratitude. I was thankful that like most other nights over the last couple of years, I had a good night’s sleep devoid of any type of stress. These days, as soon as my head hits my pillow, I am literally knocked out cold for the nextContinue reading “Sleep well to love well”