As I recovered from chemo, I knew I had to rebuild the energy reserve I had lost through the destruction of my body cells. However, there was a big issue. How was I to rebuild my stamina and energy level when I had no energy to even start the process? During the treatment and afterwards,Continue reading “The energy paradox- sow some to reap more”
Tag Archives: energy
Sleep strategies that work
During chemo, my sleep quality was like a roller coaster because of the various medications I was taking. This created the opportunity for my doctor to walk me through a few strategies to help me sleep better. These sleep strategies will work for anybody- whether you have sleep issues that you are trying to resolve,Continue reading “Sleep strategies that work”