I had tried several times and I was never able to come close – not even up to half of what research recommended. For years, eight glasses of water was what I heard people say was necessary to stay well hydrated for your body to function optimally. No matter how hard I tried, I wasContinue reading “How I lost weight by drinking tea”
Tag Archives: hydration
Sleep strategies that work
During chemo, my sleep quality was like a roller coaster because of the various medications I was taking. This created the opportunity for my doctor to walk me through a few strategies to help me sleep better. These sleep strategies will work for anybody- whether you have sleep issues that you are trying to resolve,Continue reading “Sleep strategies that work”